Most people are addicted to carbohydrate foods such as pasta, instant noodles, and other food items. People are not able to distinguish between the healthy and avoidable foods. In this article, I’m going to share how to prepare delicious spaghetti squash. One can replenish their body by consuming vegetable squash everyday.
I recommend this recipe for diabetic or people who are trying to lose their weight effectively. Cooking Spaghetti squash is very easy to prepare. People use to prepare this recipe in different ways, and I’m going to share the recipe in my own way.
If you are following any diet program, you can add this recipe in your fitness plan. Make sure that you consult with your Gym fitness trainer regarding your diet plan.
Ingredients:
Spaghetti Squash – 1.
Virgin olive oil – 2-3 tablespoon (avoid butter or cheese, if you are following any diet plan)
Garlic- 4 cloves (crushed or minced)
Fresh herbs (basil, parsley, thyme, chives or sage, oregano) – 3 tbsp
Grape tomatoes or cherry tomatoes – 2 (finely chopped)
Onion – 1 diced.
Pepper and Salt – as per taste
Preparation Method:
1. First, you need to wash the spaghetti squash with the plain water, and have to cut the veggie in half. Remove the pulp and seeds, and put them in a dish. Place the dish in the microwave for 25 minutes.
2. Take a large pan and add one tbsp of olive oil, and saute the onions until it turns gold brown in color. Do not overcook the onions, and it should be transparent.
3. Add remaining veggies, herbs, and garlic, and saute them with a fork. Once they are cooked evenly, move the veggies, and add them to the cooked spaghetti squash.
4. Now you can decorate with spices or herbs. I sprinkled with nuts as toppings.
To make it delightful and yummy recipes, you can prepare it with different toppings or combination of various ingredients.
To More Detail see all in Lidia Cooks from the Heart of Italy: A Feast of 175 Regional Recipes
